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Counseling Services

Online Therapy in Oregon

Silver Chair Counseling currently offers secure online therapy for clients throughout Oregon.

Virtual sessions allow you to receive professional counseling from the comfort and privacy of your own home. Online therapy provides the same thoughtful, evidence-based care as in-person sessions while offering greater flexibility for busy schedules, families, and professionals.

Clients often find that meeting virtually makes it easier to stay consistent with therapy and integrate the work we do into everyday life.

In-person sessions in West Linn, Lake Oswego, and the greater Portland area are coming soon.

If you are ready to begin counseling, reaching out is the first step.

Schedule with Insurance
Schedule Private Session

Silver Chair Counseling accepts the following insurance plans:

Aetna • Regence BlueCross BlueShield • Cigna • Cigna EAP • Kaiser Permanente Northwest • United Healthcare • United Healthcare EAP

Don’t see your plan? Contact us to discuss private pay options.

A therapist and client in discussion during a cozy indoor session highlighting mental health.
01

Individual Counseling

Individual therapy can help with:

  • Anxiety and chronic stress
  • Depression and emotional heaviness
  • Trauma recovery and healing past wounds
  • Grief and loss
  • Rediscovering your sense of self
  • Making sense of your story and direction
  • Major life transitions
  • Feeling lost, stuck, or disconnected

Sessions focus on building insight, strengthening emotional regulation, and developing practical tools that support lasting change.

02

Couples Counseling

Couples therapy helps partners address:

  • Communication challenges
  • Emotional distance or disconnection
  • Trust concerns and rebuilding safety
  • Recurring conflict patterns that feel stuck

Together, we work to understand the deeper emotional patterns beneath conflict so partners can respond to one another with greater clarity, accountability, and care. The goal is to help couples strengthen their bond, rebuild trust, and create a more secure, connected relationship.

A couple sitting on a sofa, reflecting on glass table during consultation.
03

Trauma Therapy & Brainspotting

Traumatic experiences are not only remembered by the mind—they are often held in the body and nervous system long after the event has passed. Brainspotting is a powerful therapeutic method that helps access the deeper parts of the brain where trauma is stored, allowing the body and mind to process what was once overwhelming. As these experiences are processed, many people find that the emotional charge, triggers, and distress begin to release, making space for greater stability, resilience, and healing.
04

Values-Integrated Therapy

For clients who wish to explore deeper questions about meaning, personal beliefs, or values, therapy can include these discussions as part of the healing process.

Preparing for a first therapy session with a Flower Mound counselor
05

Faith-Integrated Therapy

Clients who desire Christian counseling may incorporate:

  • Prayer
  • Scriptural reflection
  • Exploration of faith-related struggles
  • Integration of spiritual identity into emotional healing

Faith integration is always collaborative and client-directed.

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